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Anxiety and Depression Symptoms Every person is prone to anxiety from time the. For instance when you are taking an important test or performing front of a large crowd. If these feelings last for several months, or interfere with your daily routine, then you could be suffering from an anxiety disorder. Depression and anxiety are two common disorders that can be treated by medication, psychotherapy, or both. The following are some of ways to lower your risk: Depression can bring feelings of sadness, hopelessness and emptyness. These feelings are often similar to the constant anxiety connected with anxiety. It can be difficult to determine what is causing a person's symptoms. Depression usually triggers extreme feelings of sadness or irritability, changes in energy and sleep patterns, as well as unexplained aches and pains. It can also lead to an inability to enjoy or enthusiasm for previously enjoyable activities. In some cases, these symptoms could lead to thoughts of harming yourself or even suicide attempts. If anyone is thinking about hurting themselves contact 911 or the local emergency number in your area or text TALK to 741741 to connect with an experienced crisis counselor right away. Talk to your doctor if you are depressed about your symptoms and how they affect your life. They might recommend you to a therapist who can help. If your symptoms are serious, your doctor might order blood, urine and other tests to rule-out medical conditions that may cause depression-like symptoms such as thyroid disorders or vitamin deficiencies. Depression isn't something you can avoid completely, but there are ways to lower the chance of developing depression. You can lower your risk of developing depression by eating well and sleeping enough, staying physically active, and doing something creative, or relaxing often. Avoiding drinking, taking drugs, and smoking cigarettes is also important. The symptoms of depression can be triggered by a variety of causes such as emotional or tragic losses such as the death of a loved one, divorce, or loss of employment. It could also be a result of medical conditions such as heart disease or cancer, or to supplements or medications. A person can improve with psychological counseling (therapy) or medication like antidepressants, or the combination of both. If someone is depressed, they may also develop strategies to manage their symptoms. For example, they might try to be more social, learn relaxation techniques, or even take on small tasks (such as emptying the dishwasher) to boost their sense of accomplishment. They can also remind them that these feelings aren't permanent and are not the result of their own fault. They are working to improve their mood. Anxiety Anxiety can be as crippling as depression, and many people have both. Anxiety disorders affect 40 million adults in the U.S., and are the most frequent mental illnesses. severe depression and anxiety symptoms who suffer from anxiety might be worried about more things than usual and may be worried about everyday life events and activities. The worries and fears of someone suffering from anxiety disorder can be out of proportion to the circumstances and may persist for months. There are a variety of anxiety disorders, including particular phobias, that are characterized by fear of a particular thing, such as insects or animals or panic disorder, which is defined by repeated episodes of feelings of intense anxiety and fear that peak in a matter of minutes (panic attacks) or obsessive-compulsive disorders, which involves unwanted thoughts or impulses that prompt the sufferer to repeat certain actions repeatedly as a way of coping with them; post traumatic stress disorder, which explains the range of emotional reactions that occur following a traumatic event that includes upsetting memories, flashbacks, insomnia and nightmares. The precise causes of anxiety disorders are not fully understood, but there is evidence to suggest that life experiences can trigger them in people who are predisposed. Lifestyle, genetics and the environment can also play a part. Everyone experiences depression or sadness from time to time. However should the feelings persist and become a hindrance to your daily life, you should seek out professional help. Anxiety symptoms can include a rapid heartbeat, feelings of fear or skepticism difficulty concentrating and focusing muscles and headaches. The people who suffer from anxiety usually have difficulty sleeping and can be easily angry and irritable. Children can become isolated or unable to be social with other children. The symptoms of depression and anxiety can be relieved with physical activity and healthy eating habits, regular rest and relaxation methods and medications. Therapy, such as psychotherapy and cognitive behavior therapy, is a key component in treating both anxiety and depression. Those with anxiety often benefit from treatments that address their specific anxieties, such as Systematic Desensitization and Exposure Therapy. This involves slowly exposing yourself to situations you are afraid of in a safe and supportive environment. Treatment There are a variety of ways to treat anxiety and depression which include psychotherapy (talk therapy) and medications. Talk therapy can help you manage your emotions and identify the root of your emotions. Cognitive behavioral therapy (CBT), dialectical behavior therapy and exposure therapy are just a few examples of these. Other types of psychotherapy like interpersonal therapy and exposure therapy, could also be beneficial. You can get immediate relief from anxiety with medications. They can also help you understand how to manage your anxiety better. Antidepressants can be prescribed to treat depression and anxiety. Other medications can also be effective. Your doctor will consider your symptoms, medical history and any other treatments you're undergoing when deciding which medication is appropriate for you. Make sure to inform your doctor about all medications you're taking, such as herbal supplements and vitamins because they could influence your treatment. For people with both depression and anxiety it is important to determine the areas of their lives that are under stress and work to reduce the effect these stressors affect your mood. Changing unhealthy eating and sleeping habits, regularly exercising and spending time with your friends and family, avoiding alcohol and drugs, getting enough sleep and changing your reactions to stressful situations and figuring out ways to lower your anxiety can all aid in easing both anxiety and depression. Depression can cause you to feel hopeless and depressed, making it difficult to focus on activities that make you happy or believe that there's a point to life. This is particularly relevant for young people. They might be tired, angry or angry, but they may do not realize they are suffering from depression. Depression can also manifest as lack of energy, inability to think clearly, or concentrate and suicidal thoughts. Anxiety disorders are defined by worries and fears that go beyond normal worries about everyday things, such as relationships, health, or work. Anxiety disorders can trigger physical and emotional symptoms, as well as other problems such headaches, muscle tensions, indigestions and sweating, nausea, and difficulty breathing. Your doctor will conduct an examination of your body and ask you to describe your thoughts, feelings and behaviours. They may also recommend lab tests to check for an underlying health issue that could be contributing to your symptoms, for example hypothyroidism, low blood sugar or anemia. Support The symptoms of depression and anxiety are often similar, making it difficult to distinguish them. Both disorders are marked by irritability and difficulty in concentrating or recalling, unanswered discomforts and pains, and changes in sleep and energy patterns. Depression is characterized by a negative, all or nothing thinking pattern. This can cause or worsen anxiety. A person who is depressed might also be anxious about the future and feel that everything that happens will be disastrous. This is known as comorbidity. It means that multiple diseases or conditions coexist in the same individual. Both depression and anxiety can be treated. The symptoms of both disorders can be improved with psychological counseling (psychotherapy), medication and lifestyle adjustments. Psychological therapies that concentrate on changing unhelpful thinking patterns and coping skills, such as cognitive behavioral therapy (CBT) or psychodynamic talk therapy, may be combined with antidepressant medications. To combat depression and anxiety, lifestyle changes include getting enough rest, improving eating habits, and decreasing alcohol and drug use. Be supportive if you know someone who seems to be suffering from depression or anxiety. Encourage them to seek assistance and remind them of the people who care for them. Support can be offered directly by helping with chores, accompanying the person to a doctor's appointment or taking them out to social events. Encourage them to try things that may help them feel better. Also, try to help them discover a purpose by connecting with other people or assisting them in their volunteer work. You can identify the signs of depression and anxiety by learning about the signs of depression and anxiety. Knowing that these conditions have biological vulnerabilities and are treatable, can increase self-compassion and help you avoid feelings of shame and guilt. For additional resources, visit the Anxiety & Depression Association of America or ask your physician for a referral to an expert in mental health who is specialized in anxiety and/or depression. You can also find local or online support groups. Be aware that anxiety and depression aren't indicators of weakness They're a sign you need to get help!